Rewired (by design) I The ADHD + Human Design Podcast

(19) ADHD + HD: Why Traditional ADHD Strategies Haven't Worked (The Undefined Root)

Traditional ADHD advice often misses a critical piece of the puzzle: your Human Design.
In this episode, I dive into how the undefined Root Center contributes to stress and overwhelm, why traditional strategies like time-blocking fall short, and how Human Design + holistic strategies can help you thrive in life and business.
If you have found traditional ADHD methods fall short in helping you manage your overwhelm and stress, as a high performing ADHD'er, this episode is for you!
Note: While I speak of "Human Design" here I find ADHD'ers appreciate the more practical application through BG5. I am a certified BG5 Consultant, BG5 Profit Potential Specialist, and BG5 Business Cycles Specialist. I am also a student at the IHDS Differentiation Degree program as well as a Gene Keys Guide.
Snag my ADHD + HD Foundations Workshop (replay) here: https://www.ashleybrianaeve.com/adhd-human-design-foundations
Email support@ashleybrianaeve.com to discuss coaching options for high performers (learn more here): https://www.ashleybrianaeve.com/adhd+human+design+coaching
YouTube: https://www.youtube.com/@AshleyBrianaEve
Instagram: https://www.instagram.com/ashleybrianaeve/

(18) ADHD + HD: How Human Design Helps You Rewire Your Reality

If you’ve been stuck in the loop of feeling scattered, overwhelmed, or inconsistent (or are afraid of getting an ADHD diagnosis due to the "label" it places on you!), this episode is for you.
We’re diving into how ADHD, Human Design, and the science of neuroplasticity (you can rewire your brain!) can completely shift how you see yourself—and your potential.
 
Here’s what you’ll learn:
• Why ADHD is an unfair advantage when harnessed correctly.
• How Human Design gives you the blueprint to navigate ADHD challenges and amplify your strengths.
• The role your thoughts play in shaping your reality (and how to rewrite the narrative).
• Actionable strategies to stop fighting your ADHD and start using it to lead your movement.
 
Whether you’re an entrepreneur, a creative, or someone just trying to make sense of how you’re wired, this episode will help you see ADHD for what it really is: your edge.
 
Links and Resources:
ADHD + HD Foundations Workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations
ADHD + HD Coaching: https://www.ashleybrianaeve.com/adhd+human+design+coaching
YouTube: https://www.youtube.com/@AshleyBrianaEve
Instagram: https://www.instagram.com/ashleybrianaeve/

(17) ADHD + HD: Beyond Diagnosis: ADHD, Conditioning (Human Design), & an Impatient World

Is it really ADHD, or is it the way society is structured?
In this episode, we dive into a thought-provoking topic: how societal pressures, constant distractions, and immediate expectations can amplify ADHD symptoms—or even create the illusion of ADHD for some.
I’ll be exploring how working with women on their deconditioning journey, especially when reconnecting with the archetypal feminine, has shown that ADHD symptoms aren’t always what they appear to be.
Join me as we discuss why grounding into our authentic selves can transform our experience of ADHD and reveal how much of our struggle may come from societal conditioning rather than our true nature.
Ways to work together: https://www.ashleybrianaeve.com/services
 
 
#adhdhumandesign #humandesignpodcast #adhdpodcast #adhdinwomen #womenshealthpodcast 

(16) ADHD + HD: Why Do We (ADHD'ers) Quit The Things We Love!?

Have you ever felt that surge of frustration when things don’t go right the first time? For those of us with ADHD, low frustration tolerance can be a huge obstacle—one that often leads us to quit things we care deeply about.
In this episode, we’re diving into why ADHD makes us more likely to walk away when the going gets tough and what we can do to overcome it. From understanding the brain’s response to setbacks to practical strategies for building resilience, this conversation is all about helping you stick with the things that matter, even when frustration hits hard.
We’ll explore personal stories, science-backed insights, and a few methods to shift how we approach the obstacles that come our way.
Whether it’s a fitness goal, creative pursuit, or personal passion, we will unpack why ADHD might make it feel harder to keep going and how we can push past those roadblocks. Join me in learning how to reclaim the things we care about, one small step at a time.
ADHD + HD Workshop:
https://www.ashleybrianaeve.com/adhd-human-design-foundations
YouTube:
https://www.youtube.com/@AshleyBrianaEve

(15) ADHD + HD: 4 Phases of the Human Design/ Gene Keys Journey: From Validation to Self-Trust

In this video, we explore the 4 phases I find that we move through once discovering Human Design/ Gene Keys, from feeling deeply validated to becoming fully self-sourced. If you’ve just discovered Human Design, you’ve likely experienced that wave of relief—finally feeling seen and understood.
But as you go deeper, you may realize that the validation was tied to your Not-Self, leading to a life based on shadow patterns.
This is where the overthinking begins. Am I following my inner authority, or is it just my mind? Am I being impulsive, or am I truly in alignment?
In this video, I’ll walk you through each of these phases and explain how my Heart of the Healer program helps you move from overthinking and second-guessing to becoming fully grounded, self-sourced, and aligned with your true purpose.
If you’re ready to stop the mental tug-of-war and start living as your authentic self, this is the video for you!
✨ Don’t forget to like, comment, and subscribe for more insights on Human Design, personal growth, and becoming the highest version of yourself!
Learn more about Heart of the Healer here: https://www.ashleybrianaeve.com/heart-of-the-healer
ADHD + HD Workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations

(14) ADHD + HD: Why Women Are Under-diagnosed and How the Medical Approaches & Spiritual Approaches to Treatment are Failing Us

In this episode, we dive deep into why so many high-performing women with ADHD go underdiagnosed for years—and why the common approaches to managing ADHD often fall short. If you’ve ever felt like you’ve tried everything—whether it’s the medical route with medication and therapy, or the spiritual route with Human Design and energy work—only to still feel stuck, this episode is for you.
 
We’ll explore:
 
•Why women are so often missed in the ADHD diagnosis process and how many of us develop coping strategies that eventually break down.
•Why relying solely on the medical model doesn’t address the whole picture, and how it overlooks the deeper energetic and spiritual needs we have as women.
•How swinging all the way to the spiritual approach can leave you feeling more burned out, impulsive, and out of alignment than before.
•And most importantly, how the both/and approach—combining brain-based strategies with Human Design and Gene Keys—can finally help you find the clarity and balance you’ve been searching for.
 
Join me as I unpack how you can stop choosing between extremes and instead embrace a holistic approach to thrive with ADHD.
 
👉 Ready for a deeper dive?
 
Sign up for my ADHD + Human Design Foundations Workshop on October 26th & 27th, where we’ll blend practical tools and spiritual insights to help you break free from burnout and live in alignment.
 
Learn more here: https://www.ashleybrianaeve.com/adhd-human-design-foundations
 
To learn more about Heart of the Healer please see: https://www.ashleybrianaeve.com/heart-of-the-healer
 
YouTube: https://www.youtube.com/@AshleyBrianaEve

(13) ADHD + HD: Can Medication for ADHD Help You Better "Live Your Design" & Follow Strategy/ Authority?

In this episode, I share my personal journey with ADHD medication and how it impacted my ability to connect with my Inner Authority in Human Design. For years, I thought my struggles were tied to the not-self, but it turned out my medication was off, which was affecting how I showed up in the world.
 
We’ll explore:
 
•The connection between ADHD medication and aligning with your Inner Authority in Human Design
•How proper medication can help you operate more effectively and in alignment with your design
•My experience resisting medication, developing coping strategies, and eventually realizing medication was the best decision for me
 
Please note: I’m not a doctor, and this episode is not medical advice.
 
Always consult your doctor regarding ADHD medication.
 
I’m not pro or against medication—this episode is simply my story and how medication helped me manage ADHD when my coping mechanisms were no longer enough. 
 
Learn More:  https://www.ashleybrianaeve.com/
 
YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ

(12) ADHD + HD for Generators & Manifesting Generators: Is Impulsivity the Same as a Sacral Response?

There’s a lot of misinformation online suggesting that impulsivity is a superpower for ADHDers, especially for Generators and Manifesting Generators in Human Design. In this episode, I break down why this belief is not only incorrect but dangerous.
 
We’ll explore:
 
•The critical differences between impulsivity and a grounded sacral response
•Why impulsivity, especially for ADHDers, can lead to risky behaviors like debt and decision-making without proper thought
•How impulsivity is actually reactivity, which keeps Generators and Manifesting Generators out of alignment with their true design
•Practical ways to distinguish between an authentic sacral “yes” and impulsive reactivity driven by ADHD
 
If you’ve ever been told that impulsivity is a gift, this episode will help you gain clarity and offer actionable advice to support your decision-making as a Generator or Manifesting Generator living in alignment with your Human Design.
 
Learn more: https://www.ashleybrianaeve.com/
 
YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ

(11) ADHD + HD: Breaking Patterns of Self Sabotage Within the Undefined Ego

Are you struggling with self-sabotage in your business, especially when it comes to feelings of self-worth? In this episode, we explore the undefined ego center in Human Design and how it can lead to patterns of self-sabotage as you try to prove yourself to others.
 
We’ll cover:
 
•The connection between the ego center and self-worth
•Why so many of us feel the need to prove ourselves to parents, peers, colleagues, and family
•How self-sabotage shows up in business and how to break free from these cycles
•Practical strategies to release the pressure to constantly prove your value and instead focus on leveraging your strengths
 
Whether you’re navigating the world of entrepreneurship or managing your personal life, understanding the link between self-worth, self-sabotage, and your Human Design can help you move forward with greater confidence and ease.
 
Learn more: https://www.ashleybrianaeve.com/
 
YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ

(10) ADHD + HD: Exploring the Fears, and Anxiety, of the Ajna Centre in Human Design

In this episode, we dive into the mental fears of the Ajna Center in Human Design and how they relate to anxiety and ADHD. Anxiety is often misunderstood, and here we explore whether it’s a byproduct of your design, your ADHD, or a mix of both. Spoiler alert, you may be SHOCKED that sometimes what you perceive to be your symptoms are actually "not self" patterns in your design.
 
We’ll cover:
 
•The healthy and unhealthy expressions of the Ajna Center
•How to differentiate between ADHD-related anxiety and design-based fears
•A deep dive into the individual gates of the Ajna and their influence on your mental state
•An exploration of fear as a normal part of life, looking at how each awareness center (Ajna, Spleen, Solar Plexus) holds fear
 
As someone with a background in psychology and years of experience working as a counsellor this topic hits close to home. I’ve also struggled with anxiety myself as an ADHDer, and I’m excited to share insights that will help you navigate these complexities and find clarity.
 
Learn more:https://www.ashleybrianaeve.com/
 
YouTube: https://www.youtube.com/channel/UCRfwEMns_JPDRhbLefW1qJQ